Awakening Your Tango Core

Workshop for Tango Dancers: a responsive core supports balance, stability and connection in Tango. It helps your movement feel more grounded, coordinated, and free.

Teacher: Isabella Schmitt

Organiser: Taffarello Tango

Sunday, 21 June, 14:15-15:45

Suitable for all roles and experience levels. You don’t need to attend as a couple.

Location: Nibelungenstraße 51A, 80639 München, Alemania.

A spacious 211 m² room with wooden flooring. 

Ample free parking. Very easy to reach by public transport: tram, bus, U-Bahn and S-Bahn.

What to expect

In this workshop, we will explore how the core supports your Tango movement. You’ll learn about different aspects of core engagement - from deep support to rotation and coordination. Discover how your core works in movements such as standing, walking, turning, and extensions!

Through practical exercises and movement exploration, you’ll develop a clearer connection to your center and greater awareness of how your body organizes movement in dance.

What you’ll take home:

● Practical exercises to strengthen your core

● Greater awareness of pelvic alignment and posture

● A clearer understanding of how your core supports balance and movement in dance

What to bring

● Fitness or yoga mat

● Towel

● Comfortable clothes

About the teacher

Isabella is a sports scientist, fitness and climbing trainer, and certified yoga teacher, and a lecturer in sports sciences at the Technical University of Munich. Her teaching combines solid anatomical knowledge with hands-on practice and a strong focus on healthy, sustainable movement. Inspired by tango, she develops targeted exercises to improve strength, mobility, and coordination for dance.